Hello! Dear Readers..
Ever wondered that why every person react in a different way in different situations? Why exams affect someone that they can’t even sleep? Why someone roams like they have no worries for future? Why someone get panicked, irritated and annoyed so easily? Why someone has so much patience?
Well maybe you have thought of it or maybe not. But you must have seen yourselves behaving weird, annoyed, chilled and loving in different life situations. May be you also panicked while exams or maybe not. Maybe your prefer patience over anger.
All this happens due to your mental pattern which decides your reaction in a particular situation. I am not talking about violent and bad behaviour because that’s a choice of an individual.
To understand your mental pattern observe yourself under all the stressful situation and note your behaviour. After this when you try to recover from stressful situation then notice that what exactly works for you. It could be dancing, singing, writing, playing, walk, cycling or anything.
Once you recognise your mental pattern you will be able to save yourself from maximum situation. Like you realise that deadlines create panic for you then you will work before peak time. You understand that too much socializing affects you then you could make boundaries. Alone travel rejoice and boost you then you could choose it.
These are just few examples and differs from person to person. It’s your life, your experiences and your emotions and it all matter. You can’t change other person behaviour but yes you could work on yourselves by detecting your mental pattern.
So,take some time to recognise and understand your thought process and trace your mental pattern. This will help you in better understanding of your choices, opinions and better decision making.
All this will form a base for a better tomorrow and a better living..
Image credit – PowerYoga